Did you know that cavities aren’t the only cause of tooth loss? Gum disease can be equally devastating for your dental health. However, the preventable infection can also increase your risk of various health issues. With at least 50% of adults having the infection, here are 5 tips to keep your gums healthy.
Risks of Gum Disease
Gum disease is caused by poor oral hygiene. Bacteria found in plaque and tartar buildup inflames and infects the gum tissue. Initially, you may experience redness, swelling, and bleeding gums, which are signs of gingivitis. With no treatment, gingivitis can progress to advanced periodontitis. At this point, the infection can destroy the supporting structures of your teeth, ultimately leading to tooth loss. However, the risks don’t end there.
Bacteria from the infection can enter your bloodstream, increasing your risk of cardiovascular disease, diabetes, Alzheimer’s, and pregnancy complications.
Tips for Healthy Gums
According to the Centers for Disease Control and Prevention, at least 50% of US adults have a form of gum disease. You can safeguard your smile by following 5 tips:
- Brush Twice Daily: Use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth at least twice a day for 2 minutes to remove plaque and food residue.
- Floss Every Day: Your toothbrush can’t reach everywhere in your mouth, like between teeth. Daily flossing is the only way to remove accumulations your toothbrush couldn’t reach.
- Use a Daily Mouthwash: Add a daily mouthwash to your oral hygiene routine to kill bacteria missed by brushing and flossing.
- Visit Your Dentist: Commit to visiting your dentist every 6 months for a cleaning and checkup to keep your teeth and gums healthy.
- Stop Smoking: Tobacco increases your risk of gum disease because it affects your immune system. It’s best to kick the habit to keep your gums healthy and reduce your risk of oral cancer.
Don’t Ignore the Signs of Gum Disease
If you develop any signs of gum disease, don’t ignore them. Contact your dentist right away for treatment. They’ll create a personalized strategy to stop the infection in its tracks. With prompt treatment and changes to your oral hygiene, you can rest easy, knowing your gums are healthy.
About Dr. Brett M. Pantera
Dr. Pantera achieved his dental degree from the University of Connecticut School of Dental Medicine and has continued his training in many specialties, including dental implants, emergency dentistry, and periodontal therapy. He is a member of the American Dental Association and the Academy of General Dentistry. Request an appointment through his website or call his office at (203) 697-8558.
