February is commonly associated with Valentine’s Day, when many couples exchange gifts to express their love. However, beyond Valentine’s Day, February is also recognized as American Heart Health Month, focusing on cardiovascular wellness. Interestingly, taking care of your smile can contribute to a healthier heart. Discover more about the connection between oral health and heart health in the following discussion.
The Link Between Oral Health & Your Heart
Periodontal disease, an infection of the gums, typically originates from plaque buildup. When plaque remains on teeth for an extended period, it hardens into tartar along the gum line. Tartar requires professional removal by a dentist through a cleaning procedure. Gingivitis, the initial stage of gum disease, is easily treatable.
However, if gum disease progresses unchecked, it can spread beyond the mouth and lead to complications elsewhere in the body. Studies indicate that individuals with gum infections are up to three times more likely to experience a major cardiovascular event, like a heart attack or stroke.
Inflammation, a frequent outcome of gum disease, can lead to heart issues if it persists. While acute inflammation aids in fighting infections and promotes healing, chronic inflammation may contribute to health issues such as atherosclerosis. Atherosclerosis involves the thickening or hardening of arteries, increasing the risk of strokes or heart attacks.
How to Prevent Gum Disease
Thankfully, preventing gum disease is straightforward. The most effective methods to avoid this oral health concern include:
- Brush – To maintain oral health, brush your teeth for two minutes in the morning and before bedtime to remove food particles, plaque, and harmful bacteria. Use fluoride toothpaste to strengthen teeth and a soft-bristled toothbrush to prevent enamel damage.
- Floss – Before bed or after your final meal, be sure to floss your teeth. This helps eliminate plaque and food debris that may be unreachable with a toothbrush.
- Say no to tobacco – Smokers have a higher risk of gum disease than nonsmokers. Quitting smoking can prevent oral health problems. If you need assistance quitting, consult your dentist, therapist, or doctor for resources.
- Visit the dentist – Every six months, schedule a dental checkup and cleaning. These appointments are crucial for identifying oral health problems early, allowing for prompt treatment before they worsen.
As evident from the information provided, nurturing your smile contributes to maintaining a healthy heart. By implementing the tips mentioned above, you can support the proper functioning of your cardiovascular system while showcasing a stunning smile!
About the Practice
Whether you’re a new or returning patient, the team at D’Andrea and Pantera Family & Cosmetic Dentistry is committed to safeguarding your smile. They offer guidance on practicing proper oral hygiene at home and take pride in providing a range of exceptional oral health services, including checkups, cleanings, and periodontal therapy, to ensure your oral and overall health remain excellent. To schedule an appointment or learn more about their services, visit their website or call their office at (203) 288-0951.
