While a whopping one hundred percent of qualified medical doctors will tell you that drinking plenty of water is absolutely essential to your continued health and well-being, many people don’t realize all the benefits it has for their oral health. Making water your beverage of choice is a great way to prevent issues like tooth decay, gum disease, and dental injuries. Here’s why drinking water is an excellent way to preserve your smile!
Water Is a Sugar-Free Hydration Solution!
While beverages like sodas, sports drinks, and juices are incredibly popular beverages, they are heavy in sugar and acid. Humans love the taste of sugar because it is full of chemical energy that the body can easily absorb, which also makes it an ideal food for the harmful oral bacteria that cause infections like gum disease and tooth decay. Acid is also horrible for your teeth because it begins to erode their protective enamel layer on contact, making them more vulnerable to injury and decay.
Water has no sugar or acid, meaning that it’s completely safe for your teeth! Drinking good old H2O instead of these sugary beverages is a great way to avoid many unpleasant oral health problems. That’s not to say you can’t enjoy a cola or a glass of orange juice once in a while, but it’s best not to make them into daily habits.
Water Promotes Healthy Saliva Flow
Saliva plays a crucial role in keeping your teeth healthy. While it helps to break down food during the chewing process, it also keeps the teeth moist and lubricated to prevent injury, flushes away bacteria and food debris, and helps replenish the minerals in the enamel layer. Water is the key ingredient in saliva, and a dehydrated person will not be able to produce enough spit to keep their teeth healthy in the long run. Stay hydrated to ensure that your teeth have plenty of saliva to protect them from decay and injury!
Drinking plenty of water is one of the best habits you can develop for your oral and overall health. By making it your regular beverage, you can help ensure that your smile stays beautiful for life.
About the Practice
D’Andrea & Pantera Family & Cosmetic Dentistry builds lasting relationships with patients in Hamden, CT through consistently excellent dental services. Led by Drs. Kevin B. D’Andrea, Brett M. Pantera, Ronald J. D’Andrea, Robert M. Pantera, and Gabriella Galvez, the staff ensures that each patient receives effective treatments in a clean and welcoming environment. Areas of expertise include general, cosmetic, restorative, and emergency dentistry. For more tips on preserving your oral health, contact the office online or dial (203) 288-0951.
