One of the first things that comes to mind when thinking of living a healthy lifestyle is eating cleaner. However, you might be surprised to know that some diet trends can actually be harmful to your oral health. Protecting your teeth and gums is just as important for your overall health as your dietary choices. Here are the diet trends your local dentist in Hamden suggests you should avoid and how to change it up to keep your diet and smile healthy.

Happy New Year! If you’re like many people, you’re probably making some resolutions to better your life in 2022. Most of these goals relate to health and wealth, however caring for your smile can help with both! Now is the perfect time to improve your dental care, which will in turn elevate your oral health while allowing you to save money on dentistry. Read on to learn some of the easiest ways to give yourself a happy, healthy smile for your New Year’s resolution.