When most of us think about taking care of our heart, we picture getting regular exercise, eating plenty of leafy greens, and abstaining from smoking and drinking. Most of us don’t imagine that brushing and flossing every day could benefit our cardiovascular health. But did you know that it can? According to multiple studies, there is a significant link between periodontal (gum) disease and an increased risk for heart attack and stroke. A dentist in Hamden is here to explain the connection and how you can keep heart disease at bay by taking care of your gums.
The Gums-Heart Connection
The most popular theory for the association between gum disease and heart disease is known as the inflammation link. Periodontal disease is caused by oral bacteria irritating your gum tissue, causing them to become inflamed. If the condition isn’t treated, pockets form between the teeth and gums. This creates an easy pathway for bacteria to access your bloodstream and travel to other areas of your body, like your heart. From there, bacteria can set off a chain reaction of inflammation all throughout your body, resulting in all sorts of health problems, including heart disease.
Signs You May Have Gum Disease
To catch and treat gum disease before it results in cardiovascular complications, it’s important to recognize the symptoms. Tell your dentist if you experience any of the following:
- Red, swollen, or tender gums
- Extremely sensitive teeth
- Gums that bleed when you brush and floss
- Pain when chewing
- Loose teeth
- Changes in the way your teeth fit together
- Receding gums resulting in teeth that look longer
Ways You Can Prevent Gum Disease
One of the easiest steps in keeping your heart healthy is to take good care of your teeth and gums. Here are some tips to accomplish that:
- Brush your teeth twice a day with fluoride toothpaste. Use a soft-bristled brush, as it’s less likely to irritate your gums.
- Floss at least once per day to remove bacteria and food particles from between your teeth.
- Rinse with an antimicrobial mouthwash daily.
- If you chew or smoke tobacco, consider quitting.
- If you’re diabetic, keep your blood sugar levels under firm control.
- Eat a mouth-healthy diet with plenty of vegetables, low-sugar fruits, and high-fiber foods.
- Visit your dentist in Hamden for a checkup every six months. If you’re at a higher risk for gum disease, like if you’re diabetic or a smoker, you might need to come in more often. Let your dentist know if you’re experiencing any of the gum disease symptoms listed above.
Now you know that taking care of your heart is about more than hitting the gym. Talk to your dentist about more ways to keep your teeth and gums, and by extension your heart, healthy!
About the Author
Dr. Ronald J. D’Andrea is a member of the American Dental Association, the Connecticut State Dental Association, and the American Academy of Clear Aligners. He has also achieved Fellowship status with the prestigious Pierre Fauchard Academy, which recognizes and celebrates the achievements of outstanding dentists. If you think you might have or be at risk for gum disease, contact his Hamden, CT practice by calling (203) 288-0951.
