Your home oral hygiene habits are your first line of defense against dental issues, like tooth decay and gum disease. You brush your teeth twice a day to keep your smile healthy, but are you flossing each night? If you are like many Americans, you probably are not doing it as often as you should. In fact, the American Dental Association reports that only four out of ten people floss once a day while another 20% never do it at all. This is largely due to misunderstanding the importance of it. Not to mention, the Associated Press recently said it was ineffective, leaving you confused as to whether it is necessary. However, if you ask your dentist in Hamden, you will be told that you need to floss every night before going to bed.
Is Flossing Effective?
Let’s be honest, no one likes to floss their teeth. In fact, 14% of people admit that they would rather clean toilets than do it. While you may not like it, it is important to protecting your oral and overall health.
Even with the best brushing habits, there are still areas in the mouth that you cannot reach, like around the gum line and in between the teeth. Flossing is the only way to remove the food particles and plaque from the spaces. However, if you are failing to floss as often as you should, you are allowing them to build up, which will cause the gum tissue to become infected. This is known as periodontal disease (gum disease).
The Centers for Disease Control and Prevention estimates that roughly half of adults have a form of the infection. While it is preventable and easily treatable in the early stages, many people fail to recognize the early signs of the infection. As a result, it progresses in severity, leading to serious oral health complications, like tooth loss.
However, your mouth is not the only area that is impacted by the infection. The bacteria can enter the bloodstream. As it circulates around the body, it causes inflammation. This increases your risk for potentially deadly complications, like heart disease, heart attack, and stroke. Not to mention, it can also lead to respiratory diseases and diabetic complications.
Protect Your Mouth and Body
Despite the Associated Press’s recent article, dentists around the world will tell you that flossing is an essential component to protecting your oral and general health. Although you may not like to do it, it is best to take the time each night to clean between each tooth. It will be time well spent to protect you smile and health from complications.
About D’Andrea and Pantera DMD PC
At D’Andrea and Pantera DMD PC, we are committed to treating each patient with compassion and integrity while we provide superior dental services. With personalized treatment plans, we will help you reach your oral health goals. If you have any questions about the importance of flossing or promoting your dental health, please contact our office today to speak with a member of our team.
